{"id":72,"date":"2017-07-05T08:26:05","date_gmt":"2017-07-05T05:26:05","guid":{"rendered":"http:\/\/www.ktfb.org\/?p=72"},"modified":"2017-07-05T11:09:54","modified_gmt":"2017-07-05T08:09:54","slug":"cocuklarda-yeni-bir-tani-icin-hazir-miyiz-egzersiz-eksikligi-bozuklugu-eeb","status":"publish","type":"post","link":"https:\/\/ktfb.org\/?p=72","title":{"rendered":"\u00c7ocuklarda yeni bir \u201cTan\u0131\u201d i\u00e7in haz\u0131r m\u0131y\u0131z? Egzersiz Eksikli\u011fi Bozuklu\u011fu (EEB)"},"content":{"rendered":"<p>\u00c7ocuklar\u0131n inaktif ya\u015fam s\u00fcrmesine sebep olan televizyon, bilgisayar, ipad gibi teknolojik ara\u00e7lar g\u00fcn ge\u00e7tik\u00e7e \u00e7ocuklar i\u00e7in vazge\u00e7ilmez hale gelmekte ve g\u00fcnlerinin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc bu ara\u00e7lar\u0131n ba\u015f\u0131nda ge\u00e7irmektedirler. Hareketsizli\u011fe e\u011filimin fazla oldu\u011fu bu s\u00fcre\u00e7te, \u00e7ocuklar\u0131 aktif bir ya\u015fam i\u00e7in te\u015fvik etmek gelecekte kar\u015f\u0131la\u015f\u0131lacak sorunlar\u0131 \u00f6nlemek ad\u0131na b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n<p>Aktivite yetersizli\u011fi durumunda \u00e7ocuklar\u0131n dola\u015f\u0131m, solunum, kas-iskelet sistemi gibi \u00f6nemli sistemleri yeterli d\u00fczeyde geli\u015fmez. B\u00f6ylece obezite, bel-boyun a\u011fr\u0131s\u0131, omurga e\u011frili\u011fi, kalp-damar hastal\u0131klar\u0131, depresyon gibi \u00e7e\u015fitli sorunlar ile kar\u015f\u0131la\u015f\u0131lmas\u0131 ka\u00e7\u0131n\u0131lmaz hale gelir. Bu duruma dikkat \u00e7ekmek ad\u0131na literat\u00fcrde son y\u0131llarda geli\u015ftirilen Exercise-Deficit Disorder (<em>Egzersiz Eksikli\u011fi Bozuklu\u011fu-EEB<\/em>), uzun d\u00f6nemde sa\u011fl\u0131k ve iyilik halini etkileceyek olan \u00e7ocukluk d\u00f6nemindeki azalm\u0131\u015f hareket ya da azalm\u0131\u015f egzersiz olarak tan\u0131mlanan yeni bir tan\u0131d\u0131r.<\/p>\n<p>Her yeni ya\u015f ile birlikte \u00e7ocukta yeni hareket becerilerinin geli\u015fimi ve bununla birlikte kas kuvveti art\u0131\u015f\u0131 ve iskelet sisteminin uygun \u015fekil almas\u0131 beklenir. \u00c7ocu\u011fun uygun hareket becerilerini geli\u015ftirmesi, yeterli d\u00fczeyde aktif olmas\u0131 ile ili\u015fkilidir. EEB tan\u0131s\u0131 i\u00e7in \u00e7ocu\u011fun ya\u015f\u0131na uygun olan hareket becerileri, kas kuvveti, post\u00fcr\u00fc ve aktivite d\u00fczeyi de\u011ferlendirilir ve yetersizli\u011fin saptanmas\u0131 ile \u00e7ocu\u011fa EEB tan\u0131s\u0131 konulabilir. G\u00fcn\u00fcm\u00fcz \u00e7ocuklar\u0131n\u0131n aktivite d\u00fczeyleri g\u00f6z\u00f6n\u00fcnde bulunduruldu\u011funda EEB\u2019nin yayg\u0131n olarak varoldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p><em>Bu sorunla ba\u015f etmenin temeli<\/em>; \u00e7ocuklar\u0131 aktiviteye y\u00f6nlendirmek ve onlar\u0131n hareketini k\u0131s\u0131tlayan teknoloji kullan\u0131mlar\u0131n\u0131 d\u00fczenlemektir. Asl\u0131nda teknoloji, do\u011fru kullan\u0131ld\u0131\u011f\u0131nda ya\u015fam\u0131 kolayla\u015ft\u0131rmak ad\u0131na insanlara \u00e7e\u015fitli f\u0131rsatlar sunmaktad\u0131r. Bu durumda \u00e7ocu\u011fu hareketli ya\u015famaya motive ederken teknolojiyi do\u011fru kullanmay\u0131 da ona \u00f6\u011fretmeliyiz. Bunun i\u00e7in de sa\u011fl\u0131k profesyonelleri olan bizlere ve ailelere g\u00f6revler d\u00fc\u015fmektedir. A\u015fa\u011f\u0131da EEB ile ba\u015f etmek i\u00e7in bu g\u00f6revlerden temel olanlar\u0131 verilmi\u015ftir:<\/p>\n<ul>\n<li>\u00d6zellikle 7 ya\u015f\u0131na kadar olan s\u00fcre\u00e7; y\u00fcr\u00fcme, ko\u015fma, s\u0131\u00e7rama gibi temel hareketlerin geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nemlidir. Bu hareketlerin tamamlanabilmesi i\u00e7in \u00f6zellikle bu s\u00fcre\u00e7te \u00e7ocuklar d\u0131\u015far\u0131daki aktivitelere kat\u0131lmak i\u00e7in motive edilmelidir. Bunun i\u00e7in de \u00e7ocuklara e\u011flenceli gelen aktiviteler se\u00e7ilmeli ve gerekirse aileler de \u00e7ocuklarla birlikte bu aktiviteleri yapmal\u0131d\u0131r. \u00d6rne\u011fin araba y\u0131kama, a\u011fa\u00e7 dikme, su sava\u015f\u0131 gibi aktiviteler \u00e7ocuk ve ailenin birarada yapabilecekleri aktivitelerdir.<\/li>\n<li>\u00c7ocuklar zamanlar\u0131n\u0131 ge\u00e7irebilecekleri farkl\u0131 hobilere (satran\u00e7 oynama, piyano \u00e7alma vb.) y\u00f6nlendirilmelidir.<\/li>\n<li>Spora \u00f6zel hareket becerileri \u00f6zellikle 7 ya\u015f sonras\u0131 geli\u015fece\u011finden \u00e7ocuklar\u0131n bir spor dal\u0131na kat\u0131lmas\u0131 bu d\u00f6nemde sa\u011flanmal\u0131d\u0131r.<\/li>\n<li>Ya\u015f\u0131tlar\u0131n\u0131n oldu\u011fu ortamlarda \u00e7ocuk, teknolojik ara\u00e7larla oynamay\u0131 de\u011fil onlarla oynamay\u0131 tercih etmelidir. Bunun i\u00e7in de uygun oyun ortam\u0131 yarat\u0131lmal\u0131d\u0131r.<\/li>\n<li>Herbir teknolojik arac\u0131n kullan\u0131m amac\u0131, fazla kullan\u0131l\u0131rsa zararlar\u0131, uygun kullan\u0131m alanlar\u0131 ve s\u00fcreleri konusunda \u00e7ocuklar ile anla\u015fma yap\u0131lmal\u0131d\u0131r. \u00d6rne\u011fin; haftada iki kez 40-60 dakikal\u0131k internet kullan\u0131m\u0131 \u00e7ocukluk i\u00e7in uygun kullan\u0131m s\u0131kl\u0131\u011f\u0131 ve s\u00fcresi olarak bildirilmi\u015ftir.<\/li>\n<\/ul>\n<p>Bunlara ra\u011fmen \u00e7ocuk aktiviteye te\u015fvik edilemiyorsa; \u00e7ocu\u011fun yetersizliklerine ve ilgi alan\u0131na uygun olarak haz\u0131rlanacak egzersiz program\u0131 i\u00e7in spor hekimleri, fizyoterapistler veya beden e\u011fitimi \u00f6\u011fretmenleri gibi egzersiz re\u00e7etesine hakim bireylere ula\u015f\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Kaynaklar:<\/strong><\/p>\n<ol>\n<li>Andrea Stracciolini, M. D. (2013). Exercise Deficit Disorder in Children: Are We Ready to Make This Diagnosis?.<em>Physician and Sportsmedicine<\/em>,\u00a0<em>41<\/em>(1).<\/li>\n<li>Faigenbaum, A. D., &amp; Myer, G. D. (2012). Exercise deficit disorder in youth: Play now or pay later.<em>Current sports medicine reports<\/em>,\u00a0<em>11<\/em>(4), 196-200.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/7.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-74 size-full\" src=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/7.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/7.jpg 300w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/7-150x150.jpg 150w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/7-230x231.jpg 230w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/7-250x250.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/3.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76 size-medium\" src=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/3-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/3-212x300.jpg 212w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/3.jpg 290w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><a href=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/8.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75 size-medium\" src=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/8-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/8-300x219.jpg 300w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/8.jpg 370w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/4.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-77 size-medium\" src=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/4-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/4-300x199.jpg 300w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/4.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/8.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73 size-medium\" src=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/6-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/6-300x194.jpg 300w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/6.jpg 422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-78 size-medium\" src=\"http:\/\/www.ktfb.org\/wp-content\/uploads\/2017\/07\/5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/5-300x225.jpg 300w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/5-768x576.jpg 768w, https:\/\/ktfb.org\/wp-content\/uploads\/2017\/07\/5.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar\u0131n inaktif ya\u015fam s\u00fcrmesine sebep olan televizyon, bilgisayar, ipad gibi teknolojik ara\u00e7lar g\u00fcn ge\u00e7tik\u00e7e \u00e7ocuklar i\u00e7in vazge\u00e7ilmez hale gelmekte ve g\u00fcnlerinin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc bu<\/p>\n<div class=\"read-more-wrapper\"><a class=\"link small\" href=\"https:\/\/ktfb.org\/?p=72\" role=\"button\">Daha fazla<span class=\"nc-icon-glyph 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